Kadai Bhindi Recipe

Name: Kadai Bhindi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kadai Bhindi is a delicious Indian recipe served as a Side-Dish.

3.8

16 Rating -

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15minstotal

15m.total

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Ingredients for Kadai Bhindi Recipe

3 bhindi/ladies finger
1/4 onion, medium sized, finely chopped
1/4 tomato puree from tomato
1/4 tomato, big sized, finely chopped
1/4 capsicum, big sized, cubed
1/2 teaspoon ginger garlic paste
1/2 pinch turmeric powder
1/2 teaspoon coriander powder
1/4 teaspoon red chilli powder
1/4 green chillies, finely chopped
1.25 cashew nuts, ground to a fine paste with a little water
As required Salt
As required To temper
1/2 teaspoon Jeera
1/4 teaspoon Oil

Nutrition
value

calories per serving

2 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi