Kadabus Recipe

Recipe By Slurrp

Kadabus is a traditional Indian dish made with rice, lentils, and vegetables. It is a wholesome and nutritious one-pot meal that is easy to prepare and packed with flavors. The dish is typically seasoned with aromatic spices and cooked until the rice and lentils are tender. Kadabus is often served with a side of yogurt or pickle for added tanginess. It is a popular dish in South India and is enjoyed as a comforting meal for lunch or dinner.

3.6
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Kadabus
plan
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ingredients serve

Ingredients for Kadabus Recipe

  • 1/4 cup Rice
  • 0.13 cup Split Pigeon Peas
  • 1/2 cup Mixed Vegetables, Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 3/4 cup Water
  • as per your need Oil For Cooking

Directions: Kadabus Recipe

Cooking Directions

  • STEP 1.Wash and soak the rice and lentils for 30 minutes.
  • STEP 2.In a large pot, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped vegetables, turmeric powder, and salt. Cook for a few minutes.
  • STEP 4.Drain the soaked rice and lentils and add them to the pot. Mix well.
  • STEP 5.Add water and bring to a boil. Reduce heat, cover, and simmer until rice and lentils are cooked.
  • STEP 6.Serve hot with yogurt or pickle on the side.

Cooking Tips

  • You can use a mix of vegetables like carrots, beans, peas, and potatoes.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • For added flavor, you can temper the dish with ghee before serving.

Storage and Serving

  • Leftover kadabus can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a microwave or on the stovetop with a little water to prevent drying.
  • Serve kadabus as a main course for lunch or dinner, accompanied by raita or pickle.
Nutrition
value
624
calories per serving
4 g Fat23 g Protein121 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    23g
  • Carbs
    121g
  • Fiber
    10g

MacroNutrients

  • Carbs
    121g
  • Protein
    23g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    212mg
  • Manganese
    2mg
  • Phosphorus
    389mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp