Kachi keri-Kanda Kachumber (raw mango onion salad) Recipe

Recipe By Deepa Rupani

As soon as summer starts, women at home, start worrying about sun stroke & how to protect kids & men who stay out for play & work. Onions are considered best shield to protect ourselves from heat & sun stroke. Raw Mango & onion salad can be prepared very quick & with very less ingredients. Because of jaggery & juices of onions & raw mango, it produces very tasty juice in salad. In childhood, me & my Sis literally fought for that juice & same with my kiddos too 😊. Adding this juice in dal chawal, makes it yummy. In summer, this salad is been in our lunch platter since childhood till date & this tradition still continues. I am sure, you all will like it & include it in your meals as well.

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Kachi keri-Kanda Kachumber (raw mango onion salad)
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Ingredients for Kachi keri-Kanda Kachumber (raw mango onion salad) Recipe

  • 1/2 g medium sized raw mango
  • 1 Pieces Medium sized onions
  • 1 tbsp Grated jaggery
  • 1/2 tsp Red chili powder
  • 1/2 tsp Cumin seeds
  • to taste Salt to taste

Directions: Kachi Keri-kanda Kachumber (raw Mango Onion Salad) Recipe

  • STEP 1.1. Grate both - onions & mangoes after peeled & washed.
  • STEP 2.2. Add rest of ingredients & mix well.
  • STEP 3.3. Serve with meals.
Nutrition
value
60
calories per serving
< 1 g Fat< 1 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani