Ingredients for Kachi keiri aur pyaz ka kachumber-raw mango and onion relish Recipe
1/4 raw mango , peeled and grated
1/4 onion, peeled and grated
As required Salt
0.13 teaspoon red chilli powder
0.13 teaspoon roasted cumin, crushed
1/2-3/4 tablespoon Sugar
Nutrition value
55
calories per serving
2 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
18mg
Iron
1mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment