Kachi Kairi And Phudina Popsicle Recipe

Recipe By Tarla Dalal

A popsicle with a desi twist, this is sure to be loved to bits by kids and adults too Raw mangoes and mint leaves give you a popsicle with just the right levels of sweet and sour flavours. Mint provides a blast of freshness while a touch of black salt and spice powders adds to the fun. The kachi kairi and phudina popsicle is just what you need to reboot your day, in the midst of a ravaging summer. You can also enjoy your raw mangoes in other forms like quick mango chunda or kairi ka jaljeera.

4.9
23 Rating -
Rate
Vegdiet
10minstotal
10m.total
Kachi Kairi And Phudina Popsicle
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ingredients serve

Ingredients for Kachi Kairi And Phudina Popsicle Recipe

  • 0.17 cup Roughly chopped raw mangoes, peeled
  • 1/25 cup Chopped mint leaves
  • 0.08 cup Sugar
  • 0.08 teaspoon Cumin seeds powder
  • 0.08 teaspoon Black salt
  • 0.33 drop Green colour
Nutrition
value
100
calories per serving
4 g Fat< 1 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal