Ingredients for Kache Aam Aur Lehsun Ki Dal Recipe
1/4 cup Toor dal washed and soaked
1/4 No.s Tomato chopped
1/4 No.s Raw mango cut into inch pieces with skin 1
0.13 teaspoon Turmeric powder
1/4 No.s Green chilli chopped
As required Salt
0.63 cup Water for pressure cooking
1/4 tablespoon Ghee
1/4 teaspoon Cumin seeds
1/2 No.s Dry red chillies
1.50 Garlic thinly sliced cloves
0.06 teaspoon Asafoetida powder
0.06 teaspoon Red chili powder
Directions: Kache Aam Aur Lehsun Ki Dal Recipe
Cooking Directions
STEP 1.In a pressure cooker add 1 cup washed and soaked toor dal, 1 tomato chopped, 1 raw mango cut into 1 inch pieces with skin, ½ tsp turmeric (haldi) powder, 1 green chilli chopped, salt to taste and 2 ½ cups water. Pressure cook for 3 to4 minutes and then allow to simmer for 5 minutes and turn off the heat. Allow the pressure to release naturally.
STEP 2. Open the pressure cooker and adjust the consistency by adding ½ cup of water or more if the dal is too thick. Allow it to simmer. Add a small bunch of chopped coriander leaves and turn off the heat.
STEP 3.For the tadka, preheat a pan and add 1 tbsp ghee. Allow it to melt and then add 1 tsp cumin seeds, 2 dry red chillies and 6 cloves thinly sliced garlic. Saute on medium heat for afew seconds until the aromas of the garlic come through.
STEP 4.Once the garlic has become light golden in colour add ¼ tsp asafoetida(hing) powder and ¼ tsp red chili powder. Stir it together and turn off the heat.
STEP 5.Serve the kache aam ki dal in a bowl and pour the lehsun tadka over it.
Special Comments
STEP 1.The skin of the mango can be removed if desired. The mango can also be used grated.
Nutrition value
187
calories per serving
2 g Fat12 g Protein30 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
12g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
3mg
Phosphorus
181mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment