Kabuli Channa Mango Pickle Recipe

Recipe By Slurrp

Kabuli Channa Mango Pickle is a tangy and spicy pickle made with chickpeas and raw mangoes. It is a popular Indian condiment that adds a burst of flavor to any meal. The combination of the sourness from the mangoes and the heat from the spices creates a delicious and addictive pickle. This pickle can be enjoyed with rice, roti, or as a side dish with any Indian meal.

4.2
17 Rating -
Rate
Vegdiet
15hr 30minstotal
15hr 30m.total
Kabuli Channa Mango Pickle
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ingredients serve

Ingredients for Kabuli Channa Mango Pickle Recipe

  • 1/4 cup Kabuli Channa, Soaked Overnight
  • 1/2 Raw Mangoes, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Kabuli Channa Mango Pickle Recipe

Cooking Directions

  • STEP 1.Wash and soak kabuli channa (chickpeas) overnight.
  • STEP 2.Boil the soaked chickpeas until they are cooked but still firm.
  • STEP 3.Peel and chop raw mangoes into small pieces.
  • STEP 4.In a pan, heat oil and add mustard seeds, fenugreek seeds, and asafoetida.
  • STEP 5.Add the chopped mangoes, turmeric powder, red chili powder, and salt.
  • STEP 6.Cook the mangoes until they become soft and the spices are well combined.
  • STEP 7.Add the cooked chickpeas to the pan and mix well.
  • STEP 8.Allow the pickle to cool down completely before transferring it to a clean, dry jar.
  • STEP 9.Store the pickle in a cool and dry place for at least a week before consuming.
  • STEP 10.Serve the Kabuli Channa Mango Pickle as a side dish with rice, roti, or any Indian meal.

Cooking Tips

  • Soaking the chickpeas overnight helps in reducing the cooking time.
  • Make sure to cook the chickpeas until they are firm and not mushy.
  • Adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Store the pickle in a clean, dry jar with a tight lid.
  • Keep the pickle in a cool and dry place away from direct sunlight.
  • The pickle can be stored for several months if properly stored.
  • Serve the pickle as a condiment or side dish with rice, roti, or any Indian meal.
Nutrition
value
196
calories per serving
5 g Fat10 g Protein27 g Carbs18 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    27g
  • Fiber
    18g

MacroNutrients

  • Carbs
    27g
  • Protein
    10g
  • Fiber
    18g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    7mg
  • Vitamin A
    1657mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    2mg
  • Phosphorus
    193mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp