Kabuli channa chat Recipe

Name: Kabuli Channa Chat Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By kirtan kaur

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Ingredients for Kabuli channa chat Recipe

1/4 cup - white chickpeas
0.13 cup - Tamarind chutney
0.06 cup - Green chutney
0.06 cup - chopped onion
0.06 cup - chopped tomato
0.06 cup - chopped cucumber
0.06 cup - Sev
As required - salt
As required to taste
As required - Chaat Masala
As required to taste
As required - Lemon wedges
As required For Serving

Directions: Kabuli Channa Chat Recipe

STEP 1.1.Firstly, Rinse the chickpeas and soak them in water for 4-5 hours. Drain and set aside.
STEP 2.2. In a large bowl, mix together tamarind chutney, green chutney, salt, and chaat masala.
STEP 3.3. Add the chickpeas, onion, tomato, cucumber, and sev to the bowl. Mix well.
STEP 4.4. Chill in the refrigerator for 30 minutes.
STEP 5.5. Serve cold, garnished with lemon wedges and additional sev if desired

Nutrition
value

163

calories per serving

3 g Fat11 g Protein22 g Carbs16 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
22g
Fiber
16g

MacroNutrients

Carbs
22g
Protein
11g
Fiber
16g

Fats

Fat
3g

Vitamins & Minerals

Calcium
93mg
Iron
4mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
156mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By kirtan kaur