Kabuli chana with Dates Recipe
Recipe By Shubhi Rastogi
#rs Easy to cook.
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20minstotal
20m.total
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Add to Shopping ListIngredients for Kabuli chana with Dates Recipe
- 0.33 cup Boiled kabuli chana
- 0.67 tbsp Chopped onion
- 1.67 Pieces peices seedless dates
- 0.33 inch Ginger
- 0.67 tsp Coriander
- 0.33 tsp Red chilli powder
- 0.17 tsp Tumeric powder
- 0.17 tsp Cumin seeds
- 0.17 tsp Cumin powder
- 0.33 tsp Dry mango powder
- to taste Salt
- as required water
Directions: Kabuli Chana With Dates Recipe
- STEP 1.First take chana in cooker, add water 1 cm above chana. Boil till 4/5 whistles.
- STEP 2.Now take a pan, heat oil in heat, add cumin seeds. When start to crackle, add chopped onion and ginger. Fry them till onion turns pink. Now add dates and fry them together with onion till they mix well.
- STEP 3.Now add red chilli powder, coriander powder, turmeric powder, cumin powder,Dry mango powder, salt in fried onion and dates. Mix them well and cook for a minute.
- STEP 4.Finally add boiled chana and water. Cook till required consistency is achieved.
Nutrition
value
value
205
calories per serving
4 g Fat13 g Protein28 g Carbs19 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs28g
- Fiber19g
MacroNutrients
- Carbs28g
- Protein13g
- Fiber19g
Fats
- Fat4g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus194mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shubhi Rastogi