KABULI CHANA PULAO / CHICKPEA PULAO Recipe

Name: Kabuli Chana Pulao / Chickpea Pulao Recipe
Total time: 15 min
Yield: 2
Cuisine: North Indian

Recipe By Mukti Sahay

#quickdinnerrecipe tasty and delicious

0 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for KABULI CHANA PULAO / CHICKPEA PULAO Recipe

1/2 Cup Basmati rice
1/4 Cup Boiled kabuli chana
1/2 Pieces Chopped onion
1/2 Tsp Ginger garlic paste
1.50 Pieces Whole black pepper
1.50 Pieces Cloves
1/2 Inch Cinnamon
1 Pieces reen cardamom
1/2 Pieces Black cardamom
0.13 Tsp Cumin seeds
1/2 Tbsp Lemon juice
1 Tbsp Clarified butter
1/2 Tsp Coriander powder
0.13 Tsp Turmeric powder
To Taste Salt

Directions: Kabuli Chana Pulao / Chickpea Pulao Recipe

STEP 1.Heat clarified butter in a pan.
STEP 2.Add whole gartam masala to crackle.
STEP 3.Add onion and saute for 2 - 3 mins.
STEP 4.Add ginger garlic paste and saute for 1 - 2 mins.
STEP 5.Add boiled kabuli chana / chickpea ,coriander powder,turmeric powder and mix well.
STEP 6.Soak rice for 15 mins. and strain it.
STEP 7.Add rice and mix well.
STEP 8.Add salt ,lemon juice and two and half cup of water.
STEP 9.Once boiled,keep it in a low flame.
STEP 10.Cover it and cook for 10 mins.
STEP 11.Serve with raita.

Nutrition
value

529

calories per serving

3 g Fat18 g Protein105 g Carbs21 g FiberOther

Current Totals

Fat
3g
Protein
18g
Carbs
105g
Fiber
21g

MacroNutrients

Carbs
105g
Protein
18g
Fiber
21g

Fats

Fat
3g

Vitamins & Minerals

Calcium
167mg
Iron
5mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
3mg
Phosphorus
251mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Mukti Sahay