1 pound firm fleshed fish steaks or fillets, skin removed and cubed
3/4 cup extra virgin olive oil
1.50 medium size onions, 1 very finely chopped and 2 quartered and layers sepad
1 teaspoon freshly ground cumin seeds
5 inch Eight long wooden skewers
1/2 piece green bell pepper, seeded and cut into 20 to 24 square
9 bay leaves, soaked in tepid water to cover for 30 minutes
3/4 Juice from lemon
As required Freshly ground black pepper
As required Salt
As required To garnish
As required Lemon wedges
As required Chopped Fresh Parsley Leaves
Nutrition value
1908
calories per serving
194 g Fat7 g Protein43 g Carbs10 g FiberOther
Current Totals
Fat
194g
Protein
7g
Carbs
43g
Fiber
10g
MacroNutrients
Carbs
43g
Protein
7g
Fiber
10g
Fats
Fat
194g
Vitamins & Minerals
Calcium
240mg
Iron
11mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
144mg
Vitamin E
28mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
144mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment