Kaanchkolaar kofta kaalia (raw banana spicy kofta curry) Recipe

Recipe By Better Butter

This is a special comfort food prepared by bengalis for that special someone or on special occasions. Soft to the core, crispy outside and soaked in the most flavourful thick gravy, this kofta curry is always a delight to prepare and feast on! it’s healthy too, as raw bananas contain compounds called short chain fatty acids (scfas), which nourish the cell tissue lining of the small intestine, dramatically enhancing the body's capacity to absorb nutrients.

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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Kaanchkolaar kofta kaalia (raw banana spicy kofta curry)
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Ingredients for Kaanchkolaar kofta kaalia (raw banana spicy kofta curry) Recipe

  • 3/4 kaachkola/raw green banana
  • 1/4-1/2 Potato
  • 1/4 Onion
  • 1-1.25 garlic : cloves
  • 1/2 teaspoon Green chilli : /red chilli powder : 2
  • 0.13 cup Fresh coriander leaves
  • As required Salt
  • 2.50-3 Raisin : pcs
  • 0.13 cup Besan/gram flour : as needed to bind the koftas
  • 0.08 cup Corn flour
  • As required For gravy
  • 1/4 Bay leaf
  • 0.13 teaspoon cumin seeds
  • 1/4 tablespoon ginger paste
  • 1/2 Tomato
  • 1/4 teaspoon turmeric Powder
  • 1/4-1/2 teaspoon Red chilli powder
  • 1/4 teaspoon cumin Powder
  • 1/4 teaspoon coriander powder
  • 1/2 tablespoon oil : + oil for deep frying the koftas
  • 1/4 teaspoon Bengali Garam masala powder
  • 1/4 teaspoon Bengali Garam masala powder
  • As required water as needed
Nutrition
value
367
calories per serving
10 g Fat10 g Protein57 g Carbs15 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    57g
  • Fiber
    15g

MacroNutrients

  • Carbs
    57g
  • Protein
    10g
  • Fiber
    15g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    6mg
  • Vitamin A
    4784mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    3mg
  • Phosphorus
    169mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter