Kaali dal-punjabi style Recipe

Recipe By Better Butter

This is a very delicious and a wholesome punjabi lentil preparation known as kaali dal. It also goes by the name of maa ki dal. Split urad dal or black gram lentil with skin is used to make this nutritious dish which is usually relished with tandoori roti or naan. It can be made more rich with the addition of a generous amount of ghee and cream. I kept it slightly on the lighter side by omitting the cream and went in for some low fat yoghurt.

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1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Kaali dal-punjabi style
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ingredients serve

Ingredients for Kaali dal-punjabi style Recipe

  • 0.19 cup split urad dal with skin , soaked for 1 2 hours
  • 1/2-3/4 tablespoon Oil
  • 1/4 teaspoon cumin seeds
  • 1/4 dry red chili, broken into half
  • 1/4 teaspoon cumin seeds
  • 1/2 onions, chopped
  • 1/2 green chilies, slit
  • 1/4 teaspoon ginger garlic paste
  • 1/4 teaspoon tomato paste
  • 1/4 tablespoon coriander cumin powder
  • As required Salt
  • 0.13 teaspoon garam masala powder
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/4 tomato, choppd
  • 1/4 tablespoon Yoghurt
  • 1/4 teaspoon Ghee
  • As required fresh chilies and coriander leaves to garnish
Nutrition
value
278
calories per serving
11 g Fat12 g Protein32 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    32g
  • Fiber
    9g

MacroNutrients

  • Carbs
    32g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    4mg
  • Vitamin A
    403mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    213mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter