Kaale chane kebab Recipe

Recipe By Better Butter

Easy and delicious starter made of very nutritional black channa.

4.4
20 Rating -
Rate
Vegdiet
27minstotal
10minsPrep
17minsCook
27m.total
10m.Prep
17m.Cook
Kaale chane kebab
plan
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ingredients serve

Ingredients for Kaale chane kebab Recipe

  • 25 gram Black Chane
  • 0.60 Potatoes
  • 0.30 Onion
  • 0.30 teaspoon Ginger
  • 0.30 teaspoon Garlic
  • 0.30 Green chilli 2
  • 0.40-0.60 teaspoon Garam Masala
  • 0.40-0.60 teaspoon cumin powder
  • 0.60-0.80 teaspoon Chaat masala/ Chana masala
  • As required Salt
  • 0.40-0.60 teaspoon Red chilli powder
  • 1/5 teaspoon Black pepper Powder
  • 0.80 tablespoon Corn flour
  • 1/20 cup Bread crumbs 0.5
  • 1-1.20 tablespoon Oil
  • 1/20 cup coriander leaves 0.5
Nutrition
value
344
calories per serving
18 g Fat10 g Protein34 g Carbs11 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    34g
  • Fiber
    11g

MacroNutrients

  • Carbs
    34g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    5mg
  • Vitamin A
    682mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    1mg
  • Phosphorus
    172mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter