Kaalan Recipe
Recipe By Bawarchi
Kaalan is a delicious Indian recipe served as a Side-Dish.
4.2
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kaalan Recipe
- 50 gram Raw Banana
- 50 gram Yam
- 50 gram Green Chilli
- 0.13 teaspoon Turmeric Powder
- 5 gram Pepper Powder
- As required Salt
- 1/2 teaspoon Ghee
- 1/2 liter Yogurt
- 1/4 Grated Coconut coconut
- 0.13 teaspoon Cumin Seed
- 1/4 teaspoon Fenugreek powder
- As required For Seasoning
- 1/2 teaspoon Coconut or Refined Oil
- 1/2 teaspoon Mustard Seeds
- 1 Dried Red Chilli
- As required Curry Leaves As per need
Nutrition
value
value
604
calories per serving
11 g Fat21 g Protein105 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein21g
- Carbs105g
- Fiber7g
MacroNutrients
- Carbs105g
- Protein21g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium628mg
- Iron7mg
- Vitamin A304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium255mg
- Manganese< 1mg
- Phosphorus266mg
- Selenium66mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi