Kaalan Recipe

Name: Kaalan Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Kaalan is a delicious Indian recipe served as a Side-Dish.

4.2

22 Rating -

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15minstotal

15m.total

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ingredients serves

serves2

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Ingredients for Kaalan Recipe

100 gram Raw Banana
100 gram Yam
100 gram Green Chilli
1/4 teaspoon Turmeric Powder
10 gram Pepper Powder
As required Salt
1 teaspoon Ghee
1 liter Yogurt
1/2 Grated Coconut coconut
1/4 teaspoon Cumin Seed
1/2 teaspoon Fenugreek powder
As required For Seasoning
1 teaspoon Coconut or Refined Oil
1 teaspoon Mustard Seeds
2 Dried Red Chilli
As required Curry Leaves As per need

Nutrition
value

604

calories per serving

11 g Fat21 g Protein105 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
21g
Carbs
105g
Fiber
7g

MacroNutrients

Carbs
105g
Protein
21g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
628mg
Iron
7mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
255mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
66mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi