Current Totals
Fat
12g
Protein
45g
Carbs
97g
Fiber
33g
MacroNutrients
Carbs
97g
Protein
45g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
14mg
Vitamin A
369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
367mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
265mg
Manganese
4mg
Phosphorus
695mg
Selenium
103mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment