Kaala chana sundal Recipe

Name: Kaala Chana Sundal Recipe
Total time: 55 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Healthy, festive, semi dry recipe using horse gram.

3.7

12 Rating -

Rate

Vegdiet

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

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Ingredients for Kaala chana sundal Recipe

0.17 tablespoon Oil
1/25 teaspoon Mustard seeds
1/25 teaspoon cumin seeds
pinch hing
1.67 Karipatta ,12
16.67 gram Soaked overnight and boiled kale chana
As required Salt
0.33 tablespoon coriander powder
0.17 Fine chopped green chilies
As required dhania patta
1/25 cup grated fresh coconut
As required Lemon juice

Nutrition
value

calories per serving

5 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter