Ingredients for Jute Leaves With Peas Split Recipe
As required Turmeric
As required Red chili powder
As required Garlic
As required Cumin seeds
2 Chopped Onions
5-6 green chili
As required Salt
250 gram peas split
As required Naga chili
As required Dry red chili
Directions: Jute Leaves With Peas Split Recipe
step 1
STEP 1.Start with plucking the jute leaves from the stem. Wash them thoroughly.
step 2
STEP 1.Take the 250gms of peas split, soak them in water for 1-2hrs. Chop the onion and garlic.
step 3
STEP 1.Split the naga chili from the middle. Now take a kadai and add the soaked peas split draining the water.
step 4
STEP 1.Add 2cups of water in the kadai and cover it. Once the water dry then add more 2-3cups of water and add the half chopped onions, garlic, naga chili, 1tbsp turmeric, and salt to taste.
step 5
STEP 1.Mix them well and again cover it.
step 6
STEP 1.Meanwhile, take another kadai and pour 7-8tbsp oil add the 1tsp cumin seeds, 2-3 dried chili, the rest chopped onions and garlic, saute them until the onions become golden brown.
step 7
STEP 1.Now add the fried onion to the pea split dal and mix them well. Cover it and let it cook for more 15mins.
step 8
STEP 1.Now add the jute leave and mix thoroughly. Keep stirring them now and then and cook for another 30mins.
step 9
STEP 1.And you jute pea split dal is ready. Serve it with steamed rice.
Nutrition value
390
calories per serving
1 g Fat25 g Protein67 g Carbs21 g FiberOther
Current Totals
Fat
1g
Protein
25g
Carbs
67g
Fiber
21g
MacroNutrients
Carbs
67g
Protein
25g
Fiber
21g
Fats
Fat
1g
Vitamins & Minerals
Calcium
140mg
Iron
6mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
236mcg
Vitamin B12
0mcg
Vitamin C
163mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
285mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment