Just-Add-Water Garden Vegetable Soup In A Jar Recipe

Recipe By The Spruce Eats

Dehydration is good for more than just fruit chips and beef jerky. Dehydrated vegetables are excellent pantry staples, easily brought back into a useful state. Sometimes, they even improve, as the flavor can intensify during the drying process. This soup recipe from "The ultimate dehydrator cookbook" By tammy gangloff, steven gangloff, and september ferguson captures the essence of summer vegetables to be enjoyed any time of year. The addition of homemade dehydrated vegetable stock deepens the flavor, or commercial bouillon can be used. Layered in a quart mason jar, this soup can make an attractive and thoughtful gift from the kitchen. The hardest part is doing the dehydration ahead, and that's mostly passive time. Note that many vegetables may need to be blanched before dehydration to inactivate enzymes that could cause color or flavor to fade.

4.2
23 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Just-Add-Water Garden Vegetable Soup In A Jar
plan
Bookmark

ingredients serve

Ingredients for Just-Add-Water Garden Vegetable Soup In A Jar Recipe

  • 1/10 cup Dehydrated sliced potatoes
  • 0.03 cup Dehydrated sliced onions
  • 1/20 cup Dehydrated sliced green onions
  • 1/20 cup Dehydrated sliced tomatoes
  • 1/20 cup Dehydrated sliced summer squash
  • 1/20 cup Dehydrated sliced carrots
  • 1/20 cup Dehydrated sliced zucchini
  • 1/20 cup Dehydrated shredded cabbage
Nutrition
value
24
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats