Jumpin' Espresso Bean Chili Recipe

Name: Jumpin' Espresso Bean Chili Recipe
Total time: 50 min
Yield: 7
Cuisine: Mexican

Recipe By Taste Of Home

Chili is a hearty dish I love experimenting with. This meatless version I created is low in fat, but high in flavor. Everyone tries to guess the secret ingredient&no one ever thinks it's coffee. Jess Apfe, Berkeley, California.

4.3

19 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Jumpin' Espresso Bean Chili Recipe

0.43 Medium onions, chopped
0.29 tablespoon Olive oil
0.29 tablespoon Brown sugar
0.29 tablespoon Chili powder
0.29 tablespoon Ground Cumin
0.14 tablespoon Instant coffee granules
0.14 tablespoon Baking Cocoa
0.11 teaspoon Salt
0.29 can No salt added diced tomatoes
0.14 can Black beans, rinsed and drained
0.14 can Kidney beans, rinsed and drained
0.14 can Garbanzo beans or chickpeas, rinsed and drained
As required Optional toppings: sour cream, thinly sliced green onions, shredded cheddar cheese and pickled jalapeno slices

Nutrition
value

111

calories per serving

6 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
49mg
Iron
1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home