Jumpin' Corn And Bean Salad Recipe
Recipe By Taste
A honey-lime dressing brings out the sweet tangy flavours in this multicoloured salad.
4.2
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jumpin' Corn And Bean Salad Recipe
- 1/2 Sweet corncobs
- 66.67 gram Mixed baby tomatoes
- 0.33 Baby cos lettuce, leaves separated
- 66.67 gram Can red kidney beans, rinsed, drained
- 0.17 Small red onion, thinly sliced
- 0.08 cup Fresh coriander leaves
- 13.33 milliliter Extra virgin olive oil
- 0.17 Lime juiced
Nutrition
value
value
347
calories per serving
15 g Fat15 g Protein36 g Carbs14 g FiberOther
Current Totals
- Fat15g
- Protein15g
- Carbs36g
- Fiber14g
MacroNutrients
- Carbs36g
- Protein15g
- Fiber14g
Fats
- Fat15g
Vitamins & Minerals
- Calcium128mg
- Iron6mg
- Vitamin A1253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9246mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium152mg
- Manganese1mg
- Phosphorus307mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste