0.13 piece carrot, peeled, chopped into matchstick
1-1.25 French beans, chopped in above size
0.38 asparagus, peeled, chopped as above
0.06 avocado, peeled, chopped as above
0.06 small yellow capsicum, chopped as above
0.06 small green capsicum, chopped as above
0.13 onion, slivered thinly, Sauteed till light brown
As required For Seasoning
0.13 small green chilli
0.13 flake garlic
0.13 piece small ginger
0.38 pinch black salt, powdered
0.13 teaspoon red schezwan sauce
0.06 teaspoon soya sauce
0.06 cup grated cheese
As required Salt
Nutrition value
74
calories per serving
5 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment