1/2 tablespoon Finely grated parmesan or other hard cheese
0.63 tablespoon Butter
3/4 tablespoon Flour
1/4 cup Hot milk
0.13 teaspoon Paprika
As required Fresh grating of nutmeg
0.13 teaspoon Salt
3/4 Grinds of white pepper
1 Egg yolks
1.25 Egg whites
pinch Pinch of cream of tartar
0.13 cup Grated gruyere cheese
As required Lobster tail
0.13 cup White wine
Nutrition value
327
calories per serving
18 g Fat24 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
24g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
24g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
285mg
Iron
3mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
381mg
Selenium
54mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment