Current Totals
Fat
490g
Protein
1417g
Carbs
235g
Fiber
48g
MacroNutrients
Carbs
235g
Protein
1417g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
2999mg
Iron
161mg
Vitamin A
2525mcg
Vitamin B1
4mg
Vitamin B2
9mg
Vitamin B3
139mg
Vitamin B6
36mg
Vitamin B9
1225mcg
Vitamin B12
< 1mcg
Vitamin C
178mg
Vitamin E
52mg
Copper
34mcg
Magnesium
1877mg
Manganese
7mg
Phosphorus
13643mg
Selenium
1416mcg
Zinc
207mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment