Current Totals
Fat
9g
Protein
11g
Carbs
69g
Fiber
13g
MacroNutrients
Carbs
69g
Protein
11g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
54mg
Iron
6mg
Vitamin A
527mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
291mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment