Jowar Upma Recipe

Recipe By Slurrp

Jowar Upma is a healthy and nutritious breakfast dish made with jowar (sorghum) grains. It is a gluten-free and vegan recipe that is packed with fiber, vitamins, and minerals. The upma is flavored with spices and tempered with mustard seeds and curry leaves, giving it a delicious and aromatic taste.

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19minstotal
19m.total
Jowar Upma
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Ingredients for Jowar Upma Recipe

  • 1/4 cup Jowar Grains
  • 1/2 cup Water
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/4 cup Chopped Vegetables
  • As required Salt To Taste

Directions: Jowar Upma Recipe

Cooking Directions

  • STEP 1.Dry roast the jowar grains until they turn golden brown.
  • STEP 2.Grind the roasted jowar into a coarse powder.
  • STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and chopped vegetables.
  • STEP 4.Add water, salt, and the ground jowar powder to the pan.
  • STEP 5.Cook until the upma is thick and the jowar grains are cooked.
  • STEP 6.Serve hot with chutney or yogurt.

Cooking Tips

  • You can add vegetables like carrots, peas, and beans to make the upma more nutritious.
  • You can also add roasted peanuts or cashews for a crunchy texture.
  • If you don't have jowar grains, you can use jowar flour instead.

Storage and Serving

  • Jowar upma is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the upma in a pan or microwave before serving.
Nutrition
value
288
calories per serving
3 g Fat9 g Protein52 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    52g
  • Fiber
    9g

MacroNutrients

  • Carbs
    52g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    188mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp