Jowar Roti is a traditional Indian flatbread made with jowar flour. It is gluten-free and rich in fiber, making it a healthy alternative to regular wheat roti. Jowar roti is easy to make and can be enjoyed with a variety of curries and side dishes.
STEP 1.In a mixing bowl, combine jowar flour and salt.
STEP 2.Add water gradually and knead the mixture into a soft dough.
STEP 3.Divide the dough into small portions and roll them into rotis.
STEP 4.Cook the rotis on a hot tawa until they are cooked on both sides.
STEP 5.Serve hot with your favorite curry or side dish.
Cooking Tips
Make sure to roll the rotis evenly to ensure even cooking.
You can brush the rotis with ghee or oil for a richer flavor.
If the dough is too dry, add a little more water. If it is too sticky, add a little more flour.
Storage and Serving
These rotis are best served hot.
You can store any leftover rotis in an airtight container in the refrigerator for up to 2 days.
Reheat the rotis on a tawa or in the microwave before serving.
Nutrition value
95
calories per serving
< 1 g Fat3 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
8mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment