Ingredients for Jowar roti (ज्वारीची भाकरी) Recipe
3/4 cup jowar aata
1/4 teaspoon Salt
1/2 cup Hot water
As required Normal water for spreading on roti
As required Extra dry aata for dusting
Nutrition value
501
calories per serving
3 g Fat15 g Protein102 g Carbs15 g FiberOther
Current Totals
Fat
3g
Protein
15g
Carbs
102g
Fiber
15g
MacroNutrients
Carbs
102g
Protein
15g
Fiber
15g
Fats
Fat
3g
Vitamins & Minerals
Calcium
42mg
Iron
6mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
411mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment