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JOWAR RICE BHAKRI Recipe

Recipe By Hema Shet

Jowar is very nutritious and gluten free. A good substitute for everyday wheat chapatis. . Best to be accompanied with any chutney or curry or gravy of your choice.

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45minstotal
45m.total
JOWAR RICE BHAKRI
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Ingredients for JOWAR RICE BHAKRI Recipe

  • 1/4 Cup jowar (sorghum flour)
  • 1/4 Cup Rice flour
  • 1/2 Cups Water
  • 1/4 Tsp Oil
  • As Required Salt

Directions: Jowar Rice Bhakri Recipe

  • STEP 1. Take a big kadai add 2 cups of water, 1 tsp oil and ¾ tsp salt.
  • STEP 2.· Once it comes to a boil add jowar and rice flour and give a good mix.
  • STEP 3.· Turn off the lid and immediately cover it with a lid.
  • STEP 4.· After 5-7 minutes transfer it in a big plate.
  • STEP 5.· Be careful it must be very hot, now knead to form a smooth dough by dipping your hand in water.
  • STEP 6.· Make a smooth and soft dough. And now make a ball sized dough and knead again.
  • STEP 7.· Roll the ball in the rice flour and start rolling.
  • STEP 8.· You may again use rice flour to roll it and make it bigger in size.
  • STEP 9.· You can roll upto 6-7 roti’s at a time.
  • STEP 10.· Now heat a tawa and start frying the roti.
  • STEP 11.· Once you see that the roti has started puffing turn it over.
  • STEP 12.· Let it cook on the other side and flip again. At this time, you can also put the roti on direct flame.
  • STEP 13.· Now remove it from the tawa/ direct flame and put it on a cloth.
  • STEP 14.· Continue frying all the roti’s in the same manner.
  • STEP 15.· After one or two roti’s use a wet cloth to wipe the tawa.
Nutrition
value
357
calories per serving
3 g Fat9 g Protein73 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    73g
  • Fiber
    6g

MacroNutrients

  • Carbs
    73g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    4mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    213mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hema Shet