Jowar pongal is a healthy and nutritious South Indian dish made with jowar (sorghum) and lentils. It is a variation of the traditional pongal recipe, where rice is replaced with jowar. This dish is not only gluten-free but also rich in fiber and protein. Jowar pongal is easy to make and has a delicious and comforting taste. It can be enjoyed as a breakfast or a light meal.