Jowar Methi Paranthas Recipe

Recipe By Slurrp

Jowar Methi Paranthas are nutritious and gluten-free flatbreads made with jowar (sorghum) flour and fresh fenugreek leaves. These paranthas are packed with flavors and are a great alternative to regular wheat paranthas. The combination of jowar flour and fenugreek leaves adds a unique taste and aroma to the dish. These paranthas are not only delicious but also healthy, as jowar is rich in fiber and essential nutrients.

4.3
10 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Jowar Methi Paranthas
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ingredients serve

Ingredients for Jowar Methi Paranthas Recipe

  • 1/2 cup Jowar Flour
  • 1/4 cup Chopped Fenugreek Leaves
  • 0.13 cup Chopped Onions
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Water As Needed
  • as per your need Oil Or Ghee For Cooking

Directions: Jowar Methi Paranthas Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine jowar flour, chopped fenugreek leaves, chopped onions, green chilies, ginger-garlic paste, turmeric powder, red chili powder, and salt.
  • STEP 2.Add water gradually and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into round paranthas.
  • STEP 4.Heat a tawa or griddle and cook the paranthas on both sides until golden brown.
  • STEP 5.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or impurities.
  • You can add other spices like cumin powder or garam masala for additional flavor.
  • If the dough is too dry, add a little more water. If it is too sticky, add some more jowar flour.

Storage and Serving

  • Jowar Methi Paranthas are best served hot and fresh.
  • You can store the leftover paranthas in an airtight container in the refrigerator for up to 2 days.
  • To reheat, heat a tawa or griddle and warm the paranthas on both sides until heated through.
Nutrition
value
367
calories per serving
2 g Fat13 g Protein71 g Carbs16 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    71g
  • Fiber
    16g

MacroNutrients

  • Carbs
    71g
  • Protein
    13g
  • Fiber
    16g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    8mg
  • Vitamin A
    4026mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    207mg
  • Manganese
    2mg
  • Phosphorus
    316mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp