Jowar ke puya (sweet puri) Recipe
Recipe By Better Butter
Jowar is a source of nutrients such as calcium, fiber and protein. It also encourages weight loss. So basically, it's a very healthy grain. It is usually found in the northern india specifically during winter.
4.4
25 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jowar ke puya (sweet puri) Recipe
- 1/2 cup jowar Atta
- 1/4 cup gur
- 0.13 teaspoon elaichi powder
- 1/4 teaspoon seasame seeds
- 0.13 teaspoon Black pepper
- As required water for dough making
Nutrition
value
value
496
calories per serving
6 g Fat14 g Protein94 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs94g
- Fiber8g
MacroNutrients
- Carbs94g
- Protein14g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium182mg
- Iron8mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium319mg
- Manganese5mg
- Phosphorus447mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter