JOWAR GREEN MOONG DAL KACHORI CHAAT Recipe
Recipe By Mamata Satpati
We usually eat kachori made with maida we can make it healthy by adding jowar.
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Add to Shopping ListIngredients for JOWAR GREEN MOONG DAL KACHORI CHAAT Recipe
- 0.33 cup green moong dal
- 0.67 tbsp saunf and big cardamom.
- 1/2 tsp Salt
- 1 tsp chopped ginger and chopped green chilies
- 0.67 cup jowar atta and wholewheat flour
- 1.50 tsp Oil.
- 0.17 tsp jeera powder
- 0.33 tsp aamchur powder .
- 116.67 ml Oil For Frying
- As required Tomato
- 0.33 nos Cucumber
- 0.33 nos Onion
- 0.42 nos green chili.Take bowl pomegranate seeds
- 0.33 nos bowl curd
- 0.17 nos bowl tamarind chutney
- 1.33 tbsp tomato ketchup.
Directions: Jowar Green Moong Dal Kachori Chaat Recipe
- STEP 1.🌸 In a bowl soak 1 cup green moong dal, 1 tbsp saunf and I big cardamom overnight. Now in morning strain the water and grind the dal by adding 1 tsp salt, 1 tsp chopped ginger and 2 chopped green chilies. Your mixture is ready.
- STEP 2.🌸 In a mixing bowl 1.5 cup jowar atta and 1/2 cup wholewheat flour. Now pour 1/2 tsp salt,2 tsp oil. Mix well. Add water as required to make a semi tight dough. Apply 1/2 tsp oil on your palm and apply it all around the dough. Cover the dough for 15-20 mins.
- STEP 3.🌸 Now heat 2 tsp oil in a kadhai, put the mixture stir it for 5 mins. Add 1/2 tsp jeera powder, 1 tsp aamchur powder and stir it until it doesn't get stick with the kadhai. Stuffing is ready let the it cool down.
- STEP 4.🌸 Apply few drop of oil on both the palms.
- STEP 5.Make medium size balls from the dough. Now take a ball and press the centre with your index finger. Make it in a shape of katori.
- STEP 6.🌸 Place the stuffing inside it and now pleat and join the edges bringing them together in the centre. Press the top. Make sure to seal it properly.
- STEP 7.🌸 Now roll it into a circle. Make others in the same way.
- STEP 8.🌸 Heat 350ml oil in a kadhai for deep frying. The oil must be heated properly. After that put the gas on medium flame.
- STEP 9.🌸 Now put your Kachori in it. After one gets golden brown turn it. Now put the gas on low - medium flame.Gently nudge it with slotted spoon, so that it starts puffing up. Let it cook from the other side too.
- STEP 10.🌸Your Kachori is ready. Now take it out with the help of slotted spoon.
- STEP 11.🌸 Chop 1 tomato, 1 cucumber, 1 onion, 1 green chili.Take 1/4 bowl pomegranate seeds, 1 bowl curd, 1/2 bowl tamarind chutney, 4 tbsp tomato ketchup.
- STEP 12.🌸 Now make a med size hole in a kachori, pour tamarind chutney into it. Now add few pieces of onion, tomato, cucumber, some tbsp curd, some tbsp moong dal stuffing,tomato ketchup pomegranate seeds. Sprinkle chaat masala and black pepper powder to enhance the taste.
- STEP 13.🌸 Do rest like this.
- STEP 14.Taadaaa its ready to gobble up...
Nutrition
value
value
1812
calories per serving
132 g Fat35 g Protein123 g Carbs19 g FiberOther
Current Totals
- Fat132g
- Protein35g
- Carbs123g
- Fiber19g
MacroNutrients
- Carbs123g
- Protein35g
- Fiber19g
Fats
- Fat132g
Vitamins & Minerals
- Calcium283mg
- Iron14mg
- Vitamin A255mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E20mg
- Copper1mcg
- Magnesium496mg
- Manganese9mg
- Phosphorus846mg
- Selenium62mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mamata Satpati