Jowar Dhani Popcorn With Coconut And Peanuts Recipe

Recipe By Tarla Dalal

Jowar dhani popcorn | healthy indian jowar puffs popcorn | jowar dhani chivda with coconut and peanuts | with 16 amazing images. Jowar dhani popcorn is a healthy indian jowar puffs popcorn and much healthier than the tradition popcorn. Made from simple ingredients like jowar puffs, peanuts, dry coconut, coconut oil and indian spices, makes jowar dhani chivda with coconut and peanuts a very healthy snack made during holi. A pinch of asafoetida is added to give the chivda a very appetizing aroma. For the gujaratis and maharashtrians, holi celebrations are incomplete without this crispy jowar dhani chivda with coconut and peanuts, which is made in large batches and enjoyed by adults and kids. Jowar dhani or jowar puffs are easily readily available in markets, yet some households prefer making it themselves. Jowar dhani is available in india during march and april which makes mark to the arrival of spring Traditionally, the jowar dhani is puffed in a big pan full of sand with a sieve but you can also use a tava to puff itLets see why this is a called a healthy jowar dhani popcorn? Jowar puffs are made from from jowar which is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all millets are rich in potassium. We have used coconut oil to make healthy indian jowar puffs popcorn. Coconut oil is a medium chain triglycerides (mcts). Mct's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance and good for your heart. Please dont use vegetable oil in this recipe as they tend to be processed oils which cause inflammation in the body. Kids will also love this healthy indian jowar puffs popcorn as it has a popcorn-like mouth-feel. You can even pack it in a lunch box tiffin recipe as a snack for school or work. And you can also carry this along for munching, which makes it a perfect indian travel dry food snack. Also, goes really well as an evening snack with a hot cup of masala chai. Other must-try chivdas in our collection include the roasted poha and oats chivda, kolhapuri bhadang murmura and khakhra chivda. Learn to make jowar dhani popcorn | healthy indian jowar puffs popcorn | jowar dhani chivda with coconut and peanuts | with detailed step by step recipe photos below.

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Jowar Dhani Popcorn With Coconut And Peanuts
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Ingredients for Jowar Dhani Popcorn With Coconut And Peanuts Recipe

  • 0.83 cup Jowar puff
  • 1/2 tablespoon Coconut oil or peanut oil
  • 0.33 teaspoon Mustard seeds
  • 0.67 tablespoon Raw peanuts
  • 0.08 cup Dry coconut slices
  • 0.08 teaspoon Turmeric powder
  • 0.17 teaspoon Chilli Powder
  • 0.08 teaspoon Asafoetida
Nutrition
value
718
calories per serving
19 g Fat19 g Protein116 g Carbs19 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    19g
  • Carbs
    116g
  • Fiber
    19g

MacroNutrients

  • Carbs
    116g
  • Protein
    19g
  • Fiber
    19g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    7mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    246mg
  • Manganese
    2mg
  • Phosphorus
    503mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal