Jowar Dates Ladoo Recipe

Recipe By Slurrp

Jowar Dates Ladoo is a nutritious and delicious Indian sweet made with jowar (sorghum) flour, dates, and nuts. These ladoos are packed with the goodness of jowar and dates, making them a healthy alternative to traditional sweets. They are easy to make and can be enjoyed as a snack or dessert. The natural sweetness of dates adds a rich flavor to these ladoos, while the nuts provide a crunchy texture.

4.1
12 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Jowar Dates Ladoo
plan
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ingredients serve

Ingredients for Jowar Dates Ladoo Recipe

  • 0.33 cup Jowar Flour
  • 0.33 cup Dates
  • 0.17 cup Mixed Nuts
  • as needed Ghee For Greasing

Directions: Jowar Dates Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast the jowar flour in a pan until it turns fragrant.
  • STEP 2.In a blender, grind the dates into a smooth paste.
  • STEP 3.In a separate pan, heat ghee and add the jowar flour.
  • STEP 4.Cook the jowar flour on low heat until it turns golden brown.
  • STEP 5.Add the date paste and mix well.
  • STEP 6.Cook the mixture for a few minutes until it thickens.
  • STEP 7.Remove from heat and let it cool.
  • STEP 8.Take a small portion of the mixture and shape it into a ladoo.
  • STEP 9.Repeat the process with the remaining mixture.
  • STEP 10.Serve the jowar dates ladoos as a healthy snack or dessert.

Cooking Tips

  • Make sure to roast the jowar flour until it turns fragrant to enhance the flavor.
  • You can adjust the sweetness of the ladoos by adding more or less dates.
  • Store the ladoos in an airtight container to keep them fresh for longer.

Storage and Serving

  • Store the ladoos in an airtight container at room temperature.
  • Serve the ladoos as a healthy snack or dessert.
Nutrition
value
111
calories per serving
< 1 g Fat3 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp