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Jowar bhakris served with matkichi usal !! Recipe

Recipe By Better Butter

A very famous dish from maharashtra..... This is made with mothbean sprouts....and is very healthy....actually there are many ways to make this... And my family loves it... This is my way of making it....a very easy peezy recipe:relaxed:.

3.8
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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Jowar bhakris served with matkichi usal !!
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Ingredients for Jowar bhakris served with matkichi usal !! Recipe

  • 62.50 gram Matki/Mothbeans sprouts
  • 3/4 onions Big cut small
  • 1/4 potato big peeled and diced into cubes
  • 1/2 tomato big chopped small
  • 1/4 can ginger and Garlic tbspn finely chopped or paste be used
  • 1/4 jeera tspn
  • As required Curry leaves few
  • 1/2 Dry red chilly broken into halves
  • As required turmeric pwdr half tspn
  • 1/4 Red chilly pwdr tspn
  • 0.06 Hing tspn
  • 1/4 oil tbspn
  • 1/4-1/2 ghee tspn
  • 1/4 Dhaniya pwdr tspn
  • 1/4 Goda masala tspn
  • 1/4-1/2 Green chillies slit into half
  • As required coriander leaves for garnish
  • As required Salt
  • As required For serving
  • 0.13 cup Nylon sev
  • As required Chopped onion and tomatoes and coriander leaves
  • As required lemon juice a few drops
  • As required For the jowar Bhakri
  • 1/2 cup jowar flour
  • 1/4 glass Hot water to knead about
  • As required Salt
  • As required Little oil
  • As required Chopped onion, tomatoes and coriander leaves little
Nutrition
value
479
calories per serving
3 g Fat16 g Protein95 g Carbs17 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    16g
  • Carbs
    95g
  • Fiber
    17g

MacroNutrients

  • Carbs
    95g
  • Protein
    16g
  • Fiber
    17g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    6mg
  • Vitamin A
    2893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    187mg
  • Manganese
    2mg
  • Phosphorus
    409mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter