Jowar Bhakri Recipe

Recipe By Slurrp

Jowar Bhakri is a traditional Indian flatbread made from jowar (sorghum) flour. It is a gluten-free and nutritious alternative to wheat roti. Jowar Bhakri is typically served with curries, dals, or chutneys. The dough is made by combining jowar flour with water and salt, and then rolled into thin discs. The discs are cooked on a hot griddle until golden brown and crispy. Jowar Bhakri is a healthy and delicious addition to any meal.

4.7
15 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Jowar Bhakri
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ingredients serve

Ingredients for Jowar Bhakri Recipe

  • 1/2 cup Jowar Flour
  • As required Salt To Taste
  • as per your need Water For Kneading
  • as needed Jowar Flour For Dusting

Directions: Jowar Bhakri Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine jowar flour and salt.
  • STEP 2.Gradually add water and knead into a smooth dough.
  • STEP 3.Divide the dough into small portions and shape them into balls.
  • STEP 4.Dust a rolling board with jowar flour and roll each ball into a thin disc.
  • STEP 5.Heat a griddle and cook the bhakri on medium heat until golden brown spots appear on both sides.
  • STEP 6.Serve hot with your favorite curry or chutney.

Cooking Tips

  • Use warm water to knead the dough for better results.
  • Roll the bhakri gently to avoid tearing.
  • You can add spices like cumin seeds or ajwain for extra flavor.

Storage and Serving

  • Jowar Bhakri is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Reheat the bhakri on a griddle or in a microwave before serving.
Nutrition
value
334
calories per serving
2 g Fat10 g Protein68 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    68g
  • Fiber
    10g

MacroNutrients

  • Carbs
    68g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    4mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    274mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp