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Recipes
Jowar Bhakri Recipe
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Ingredients
Directions
Nutrition
plan
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Jowar Bhakri Recipe
Recipe By
BonGong
Jowar bhakri is a traditional maharashtrian recipe eaten on a daily basis with pitla and thecha.
4.9
14 Rating -
Rate
Veg
diet
30mins
total
30mins
Cook
30m.
total
30m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Jowar Bhakri Recipe
1/2 cup
Jowar flour
1/2 cup
Water
Nutrition
value
334
calories
per serving
2 g Fat
10 g Protein
68 g Carbs
10 g Fiber
Other
Current Totals
Fat
2g
Protein
10g
Carbs
68g
Fiber
10g
MacroNutrients
Carbs
68g
Protein
10g
Fiber
10g
Fats
Fat
2g
Vitamins & Minerals
Calcium
28mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
1mg
Phosphorus
274mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
BonGong