Jowar atta upma Recipe
Recipe By Better Butter
Other than using jowar atta (sorghum flour) to make roti/flat bread, it can also be used to make upma for a healthy breakfast. As this essential grain is full of dietary fibre, protein, is gluten free and cholesterol free among other benefits, it is good to include in our diet. You can go ahead and add any of your favourite veggies in it to make more nutritious. It can also be cut into slices, once it has cooled down and served as evening snacks.
4
20 Rating -
Rate
Vegdiet
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jowar atta upma Recipe
- 0.17 cup jowar atta
- 1 tablespoon Oil
- 1/4 teaspoon mustard seeds
- 1/2 sprig curry leaves
- 1/2 teaspoon urad dal
- 1/2-1 green chilies, slit
- 1/2 onion, chopped
- 1/2 teaspoon ginger, chopped
- 1/4 teaspoon turmeric powder
- As required Salt
- 1/4 teaspoon red chili pwoder
- 1/4 teaspoon sambar powder
- 1/2-1 tablespoon coriander leaves, chopped
Nutrition
value
value
277
calories per serving
16 g Fat7 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein7g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium99mg
- Iron6mg
- Vitamin A957mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium159mg
- Manganese2mg
- Phosphorus183mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter