Jowar Apple Sheera Recipe

Recipe By Slurrp

Jowar Apple Sheera is a nutritious and delicious Indian dessert made with jowar (sorghum) flour and apples. It is a gluten-free and vegan dessert that is perfect for those with dietary restrictions. The sheera has a rich and creamy texture with a hint of sweetness from the apples. It is flavored with cardamom and garnished with nuts, making it a perfect dessert for any occasion.

4.8
19 Rating -
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Vegdiet
19minstotal
19m.total
Jowar Apple Sheera
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ingredients serve

Ingredients for Jowar Apple Sheera Recipe

  • 0.17 cup Jowar Flour
  • 0.33 cup Water
  • 0.33 Apples, Grated
  • 0.08 cup Sugar
  • 0.08 teaspoon Cardamom Powder
  • 0.33 tablespoon Ghee
  • as per your need Chopped Nuts For Garnishing

Directions: Jowar Apple Sheera Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the jowar flour until it turns golden brown.
  • STEP 2.In another pan, heat water and add grated apples. Cook until the apples are soft.
  • STEP 3.Add the roasted jowar flour to the cooked apples and mix well. Cook for a few minutes until the mixture thickens.
  • STEP 4.Add sugar, cardamom powder, and chopped nuts. Mix well and cook for another 2-3 minutes.
  • STEP 5.Serve the Jowar Apple Sheera hot, garnished with more chopped nuts.

Cooking Tips

  • Make sure to roast the jowar flour on low heat to prevent it from burning.
  • You can adjust the sweetness of the sheera by adding more or less sugar according to your taste.
  • You can also add a pinch of saffron for added flavor and aroma.

Storage and Serving

  • Jowar Apple Sheera can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sheera before serving, and garnish with fresh nuts for a crunchy texture.
Nutrition
value
143
calories per serving
5 g Fat4 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp