Current Totals
Fat
36g
Protein
29g
Carbs
143g
Fiber
22g
MacroNutrients
Carbs
143g
Protein
29g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
584mg
Iron
11mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
269mg
Manganese
3mg
Phosphorus
527mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment