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Recipes
Jon's Corn And Zucchini Recipe
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Nutrition
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Jon's Corn And Zucchini Recipe
Recipe By
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Corn and zucchini come together to create a quick and easy side dish with a bit of cajun flair.
4.5
30 Rating -
Rate
Veg
diet
20mins
total
10mins
Prep
10mins
Cook
20m.
total
10m.
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Jon's Corn And Zucchini Recipe
0.17 stick
Butter
0.17
Zucchini, cubed
0.17
Onion, chopped
0.17 can
Sweet corn, drained
0.67
Black olives, chopped
0.17
Clove garlic, minced
Nutrition
value
12
calories
per serving
< 1 g Fat
1 g Protein
1 g Carbs
3 g Fiber
Other
Current Totals
Fat
< 1g
Protein
1g
Carbs
1g
Fiber
3g
MacroNutrients
Carbs
1g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
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