Jon's Corn And Zucchini Recipe

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Corn and zucchini come together to create a quick and easy side dish with a bit of cajun flair.

4.5
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Jon's Corn And Zucchini
plan
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ingredients serve

Ingredients for Jon's Corn And Zucchini Recipe

  • 0.17 stick Butter
  • 0.17 Zucchini, cubed
  • 0.17 Onion, chopped
  • 0.17 can Sweet corn, drained
  • 0.67 Black olives, chopped
  • 0.17 Clove garlic, minced
Nutrition
value
12
calories per serving
< 1 g Fat1 g Protein1 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    3g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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