Jollof Rice Recipe
Recipe By Good To Know
A west african classic, jollof rice is a mixture of rice, tomatoes, onions and peppers. It's a cheap, quick and easy option for family meals.
4.8
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jollof Rice Recipe
- 1/4 tablespoon Sunflower oil
- 3.75 gram Butter
- 1/4 Onion
- 1/4 stick Celery, Diced
- 1/4 Carrot, diced
- 1/4 Green or red pepper, deseeded and diced
- 1/4 Chicken breast, diced
- 1/2 Cloves Garlic, Crushed
- 1/4 teaspoon Dried Thyme
- 1/4 teaspoon Mild curry paste or powder
- 1/2 centimeter Piece fresh ginger, peeled and coarsely grated
- 1/4 tablespoon Hot Paprika
- 56.25 gram Long grain rice
- 100 gram Can tomatoes
- 100 milliliter Chicken Stock
Nutrition
value
value
481
calories per serving
18 g Fat26 g Protein53 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein26g
- Carbs53g
- Fiber9g
MacroNutrients
- Carbs53g
- Protein26g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium113mg
- Iron8mg
- Vitamin A1913mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus361mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know