Jollof Rice Recipe
Recipe By Cooks Hideout
Jollof rice is a delicious african tomato rice dish that is spicy and has an intense flavor. this version is made with brown rice and is vegan.
3.7
17 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jollof Rice Recipe
- 1/2 Medium onions, 1 coarsely chopped and 1 thinly sliced
- 1/2 Cloves garlic, finely minced
- 1/4 Medium red pepper, chopped
- 1/2 Medium tomatoes, chopped
- 1/4 2 green chilies, finely chopped
- 3/4 tablespoon 2 vegetable broth
- 3/4 tablespoon Olive oil
- 1/2 tablespoon Tomato paste
- 1/4 teaspoon Dried thyme
- 0.81 teaspoon Curry powder
- As required To taste salt and pepper
- 1/4 cup Brown rice
- 0.69 cup Water
- 1/2 tablespoon Vegan butter
Nutrition
value
value
351
calories per serving
12 g Fat9 g Protein51 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs51g
- Fiber5g
MacroNutrients
- Carbs51g
- Protein9g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium65mg
- Iron5mg
- Vitamin A739mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese2mg
- Phosphorus143mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooks Hideout