Jola-Mitha Bogori Asaar Recipe

Recipe By Slurrp

Jola-Mitha Bogori Asaar is a traditional Assamese sweet dish made with ripe jujube fruits, jaggery, and flattened rice. The jujube fruits are cooked with jaggery to create a sweet and tangy syrup, which is then mixed with flattened rice to make a delicious and nutritious dessert. This dish is often enjoyed during festivals and special occasions in Assam.

3.7
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Jola-Mitha Bogori Asaar
plan
Bookmark

ingredients serve

Ingredients for Jola-Mitha Bogori Asaar Recipe

  • 0.17 cup Flattened Rice
  • 0.17 cup Ripe Jujube Fruits
  • 0.08 cup Jaggery
  • as needed Water
  • as needed Chopped Nuts For Garnish

Directions: Jola-mitha Bogori Asaar Recipe

Cooking Directions

  • STEP 1.Wash and soak the flattened rice in water for 5 minutes.
  • STEP 2.In a pan, heat jaggery with a little water to make a syrup.
  • STEP 3.Add the jujube fruits to the syrup and cook until they become soft.
  • STEP 4.Drain the soaked flattened rice and add it to the pan.
  • STEP 5.Mix well and cook for a few minutes until the flavors blend together.
  • STEP 6.Serve the Jola-Mitha Bogori Asaar warm or chilled as a dessert.

Cooking Tips

  • Make sure to use ripe jujube fruits for the best flavor.
  • Adjust the sweetness of the syrup according to your taste.
  • You can garnish the dish with chopped nuts for added crunchiness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • The Jola-Mitha Bogori Asaar can be served as a dessert or a sweet snack.
  • Enjoy it on its own or with a scoop of vanilla ice cream for a delightful twist.
Nutrition
value
90
calories per serving
3 g Fat< 1 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    0mg
  • Phosphorus
    18mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp