Current Totals
Fat
41g
Protein
89g
Carbs
279g
Fiber
9g
MacroNutrients
Carbs
279g
Protein
89g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
134mg
Iron
24mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
4mcg
Magnesium
319mg
Manganese
3mg
Phosphorus
1091mg
Selenium
136mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment