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Join Okra Express Recipe

Recipe By Honest Cooking

Okra casserole that is full of flavor without the least bet of slime.

4.3
17 Rating -
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Non Vegdiet
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Ingredients for Join Okra Express Recipe

  • 1/4 kilogram Okra
  • 62.50 gram Meat
  • 1 Ripe Tomatoes
  • 1/4 Medium Onion Chopped
  • 1/4 teaspoon Salt
  • 1/4 teaspoon All spice
  • 0.13 teaspoon Cinnamon
  • 1.50 tablespoon Olive Oil Divided
Nutrition
value
221
calories per serving
21 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    1598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking