John Wayne Casserole Recipe

Recipe By The Kitchen Magpie

A delicious mid-western casserole named after the famous actor, john wayne, what could be better? try this john wayne casserole for dinner

4.5
11 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
John Wayne Casserole
plan
Bookmark

ingredients serve

Ingredients for John Wayne Casserole Recipe

  • 1/4 pound Ground beef
  • 1/4 tablespoon Taco seasoning
  • 0.09 cup Water
  • 0.06 cup Sour cream
  • 0.06 cup Mayonnaise
  • 0.13 cup Shredded cheddar cheese divided
  • 0.13 Onion finely chopped and divided
  • 1/4 cup Homemade bisquick mix
  • 0.13 cup Water
  • 0.13 Green pepper diced
  • 1/4 Tomatoes diced
  • 1/2 ounce Diced green chilies
Nutrition
value
312
calories per serving
20 g Fat29 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    29g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    29g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    3mg
  • Vitamin A
    498mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    359mg
  • Selenium
    17mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Kitchen Magpie