Tropical Fruit Granola Recipe

Recipe By Slurrp

Tropical Fruit Granola is a delicious and nutritious breakfast option that combines the goodness of oats, nuts, and dried tropical fruits. This crunchy and flavorful granola is packed with vitamins, minerals, and fiber, making it a perfect way to start your day. The combination of sweet pineapple, tangy mango, and chewy coconut adds a tropical twist to this classic breakfast staple.

4.9
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
 Tropical Fruit Granola
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ingredients serve

Ingredients for Tropical Fruit Granola Recipe

  • 0.33 cup Rolled Oats
  • 0.17 cup Chopped Nuts
  • 0.08 cup Shredded Coconut
  • pinch Pinch Of Salt
  • 1/25 cup Melted Coconut Oil
  • 1/25 cup Honey Or Maple Syrup
  • 0.17 teaspoon Vanilla Extract
  • 0.08 cup Dried Pineapple, Chopped
  • 0.08 cup Dried Mango, Chopped
  • as required Optional: Additional Dried Fruits, Cinnamon, Or Nutmeg

Directions: Tropical Fruit Granola Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 325掳F (165掳C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine rolled oats, chopped nuts, shredded coconut, and a pinch of salt.
  • STEP 3.In a separate bowl, whisk together melted coconut oil, honey, and vanilla extract.
  • STEP 4.Pour the wet mixture over the dry ingredients and stir until everything is well coated.
  • STEP 5.Spread the granola mixture evenly onto the prepared baking sheet.
  • STEP 6.Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown and crispy.
  • STEP 7.Remove from the oven and let it cool completely on the baking sheet.
  • STEP 8.Once cooled, add dried pineapple, dried mango, and any other desired dried fruits.
  • STEP 9.Transfer the granola to an airtight container and store at room temperature for up to 2 weeks.
  • STEP 10.Serve the tropical fruit granola with yogurt, milk, or enjoy it as a snack on its own.

Cooking Tips

  • Feel free to customize the granola by adding your favorite nuts or seeds.
  • For extra sweetness, drizzle some honey or maple syrup over the granola before baking.
  • Make sure to stir the granola halfway through baking to ensure even browning.
  • To make the granola clusters, press the mixture together tightly before baking.
  • You can also add a sprinkle of cinnamon or nutmeg for additional flavor.

Storage and Serving

  • Store the granola in an airtight container at room temperature to maintain its crispiness.
  • Serve the tropical fruit granola with yogurt, milk, or sprinkle it over smoothie bowls.
  • Enjoy the granola as a quick and healthy snack on its own.
  • You can also use it as a topping for desserts like ice cream or fruit salads.
Nutrition
value
319
calories per serving
17 g Fat7 g Protein36 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    36g
  • Fiber
    5g

MacroNutrients

  • Carbs
    36g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    10mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    188mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp