Current Totals
Fat
45g
Protein
62g
Carbs
36g
Fiber
15g
MacroNutrients
Carbs
36g
Protein
62g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
949mg
Iron
17mg
Vitamin A
426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
241mg
Manganese
< 1mg
Phosphorus
694mg
Selenium
39mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment